Step away from the vending machine

Yeah, it's tempting at 3pm when you're winding down and need a boost to get through the last few hours of work. You can resist the vending machine if you pick up these treats at the grocery market instead. Easy to toss in your bag in the morning and packed with the fuel you need, not just a sugar or salt boost. Pair with a slice of lemon or lime in your water. Yes, you can bring a jar of those to work and keep them in the fridge.

Buy two - one for you, one to share with your co-worker (or eat both).

Buy two - one for you, one to share with your co-worker (or eat both).

Theresa Brigandi